Eric Ayers Fitness
ACSM Certified Personal Trainer with over 11 years of experience
Get in touch, first workout is on me! EricAyersFitness@gmail.com
Specializations/Areas of Expertise
American College of Sports Medicine – Certified Personal Trainer
American Parkinson’s Disease Association Fitness & Wellness Professional
American Council on Exercise & Fitness – Certified Fitness Nutrition Specialist
American Council on Exercise & Fitness - Certified Corrective Exercise Specialists
Ideal Clients
Individuals with Parkinson’s Disease or other neurological diagnosis: The best way to improve and even avoid experiencing symptoms of PD, is to maintain an active lifestyle. Starting or continuing a regular exercise program consisting of strength, aerobic, flexibility, mobility, and balance training can make a considerable difference in your day-to-day life.
Anybody looking to get started or continue on a fitness regimen or renew their motivation for fitness, both individuals or small groups
Individuals interested in increasing mobility
Individuals working to prevent injuries when responding to physical challenges
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SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good nutritional choices so you can have more energy throughout the day.
PEX Health & Fitness - Medfield MA
PEX Health and Fitness is an elite personal training business with locations in Needham, Medfield, and Newton, MA.
Medfield State of the Art Studio - Appointment only individual or small group training
Beautiful training space equipped with top-of-the-line functional training equipment, to ensure that you feel energized, inspired and motivated during your training sessions.