Eric Ayers Fitness

ACSM Certified Personal Trainer with over 11 years of experience

Get in touch, first workout is on me! EricAyersFitness@gmail.com

Specializations/Areas of Expertise

American College of Sports Medicine – Certified Personal Trainer

American Parkinson’s Disease Association Fitness & Wellness Professional

American Council on Exercise & Fitness – Certified Fitness Nutrition Specialist

American Council on Exercise & Fitness - Certified Corrective Exercise Specialists

Individuals with Parkinson’s Disease or other neurological diagnosis: The best way to improve and even avoid experiencing symptoms of PD, is to maintain an active lifestyle. Starting or continuing a regular exercise program consisting of strength, aerobic, flexibility, mobility, and balance training can make a considerable difference in your day-to-day life.

Anybody looking to get started or continue on a fitness regimen or renew their motivation for fitness, both individuals or small groups
Individuals interested in increasing mobility
Individuals working to prevent injuries when responding to physical challenges

SERVICES

Personal Training

Individual and small group sessions that are designed to work every major muscle group, plus cardio training.

Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.

Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.

Exercise is only one facet of a healthy lifestyle. I’ll help you make good nutritional choices so you can have more energy throughout the day.

PEX Health and Fitness is an elite personal training business with locations in Needham, Medfield, and Newton, MA.
Medfield State of the Art Studio - Appointment only individual or small group training
Beautiful training space equipped with top-of-the-line functional training equipment, to ensure that you feel energized, inspired and motivated during your training sessions.